Actress Who Uses Meditation to Reduce Anxiety

Create Abundance a book by Zhang Xinuye shares wise teachings that demonstrate how we can create abundance in our lives through mind-body-spirit cultivation. Learn to adopt the instructions and apply them to all areas of your life.

Heather Graham is an actress who uses meditation to reduce her anxiety and encourages others to meditate once or twice a day. It is a way to center oneself and calm nerves and improves well-being.

“I love meditation. I’m kind of high-strung, so it’s easy to get anxious, but it calms me down. It helps me find that peaceful place inside myself. Whenever life is going a bit crazy, it helps me to be centered.” a quote by Heather Graham.

Zhang Xinuye explains that looking externally for answers by asking questions is not going to help you grow or understand anything. The answers to all your questions are in you and you need to look to yourself to calmly work it out and trust yourself.

This is an excerpt from her book, “Asking questions means creating problems for yourself, especially when you ask questions hastily, in a taking-it-for-granted manner, or as if to challenge the entire world. Take a breath, calm down, and try to understand it for yourself. No one else can make you understand this better you.”

Zhang Xinuye author of Create Abundance wrote this inspirational book in 2012. It has been translated from Chinese into many languages and is an in, national bestseller. Create Abundance by Zhang Xinuye helps to give meaning, and find positive ways to navigate and manage the philosophical issues of life.

For more information visit Create Abundance